How to Use the Yoga Wheel: Stretching, Self Massage and Pregnancy
The Yoga Wheel is an excellent tool for stretching, self-massage and can even be used as a workout. How do you use the Yoga wheel? The answer is that it depends on what you are looking to accomplish. For example, if you want to warm up your muscles before starting your yoga flow, start by … Continue reading How to Use the Yoga Wheel: Stretching, Self Massage and Pregnancy
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